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VITAMIN C: Do You Really Need It? This Will Help You Decide!

Updated: Aug 13, 2021


Who doesn’t love some delicious citrus every once in a while? I know I do!


Even though we know citrus is a common way to get Vitamin C, there is actually a lot more to the popular vitamin than many may be aware of.


In fact, as much more than just a great protector against scurvy (ahoy!) Vitamin C is an antioxidant that helps with majorly important bodily functions. A few examples would be encouraging wounds to heal, protecting against DNA damage in skin cells, discouraging the buildup of free radicals, and encouraging overall skin regeneration.


But now that we know WHAT Vitamin C can do, how can we know WHERE to get it from? After all, quality is certainly more important than quantity when it comes to taking care of the body.


Getting Vitamin C for the Body

According to the Mayo Clinic, our bodies don’t naturally produce Vitamin C. Because of this, it’s incredibly important to include this vital vitamin into our diets every single day!


If you’re someone who doesn’t know quite where to start in hunting down the whereabouts of Vitamin C, don’t worry! Check out this little handy dandy chart to discover a few of the many ways you can get wonderful vitamin C into your body.


How Much Vitamin C Do I Need?

The amount of Vitamin C required will be a bit different for each individual. The biggest determining factor, according to Healthline, is primarily gender. On average, women should be meeting the daily recommended intake of 75 mg while men need a bit more at 90 mg.





Best Skin Care Products with Vitamin C

We love skincare, right? Of course, we do! Check out these amazing brands to get your hands on some products that will bring just the right amount of Vitamin C into your daily routine.


Prakash Organics


Do you feel comforted in knowing your skincare products are designed with your best intentions at heart? I think we all do! That’s why Prakash Organic’s Brilliant c&e unrefined medical-grade complex is a must-have. As a skincare treatment designed to help treat and improve your skin, this is a must-have for those who are looking to give their skin a boost. Get some in the shop today!


Benefits

  • Formulated with bioavailability vitamin C and E

  • Contains Ferulic Acid

  • Powerhouse daytime product

  • A treatment step in your skincare routine


Saint Jane


This small bottle from Saint Jane packs a whole lot of power when it comes to delivering Vitamin C to your skin. With 20% Vitamin C and other citrus botanical elements, a little bit of this product can go a long way! Simply put a dropper’s amount of C drops into the palm of your hand and gently press them onto clean dry skin.


Benefits

  • Transforms tired and dull skin

  • Helps to increase the brightness and overall tone of the skin

  • Works to fight fine lines, wrinkles, and other signs of aging

Mara Beauty


A daily skin boost that will not only fight free radical damage from the sun but also support natural collagen production at the same time?? Uh, yes, please! The Sea Vitamin C Glow Powder from Mara is a dietary supplement that promotes healthy-looking skin through vitamins and minerals while also balancing the effects of stress through adaptogens such as ginseng and chlorella. Totally a skincare powerhouse and a must-have for anyone! Oh, and did I mention it tastes like piña colada?


Benefits


  • Fight free radicals and pollution

  • Support natural collagen production to reach beautiful, glowing skin

  • Moringa and Spirulina promote glowing skin

  • Chlorella, ginseng, and reishi support and balance the complexion starting from the inside out



Do you need a little bit more of the “sea” in your life? I totally get that! And thankfully, Mara has a lot more to offer from their Vitamin C line. For those who need a serum in their daily skincare routine, the Sea Vitamin C Sérum is definitely one you need to check out. Not only is the bottle stunning (hello ocean vibes), this supercharged serum is here to create a bright and healthy-looking complexion. Infused with 15% THD Ascorbate (which is the most stable form of Vitamin C) the Sea Vitamin C Serum is designed to firm skin while also working to decrease the appearance of any dark spots.


Benefits

  • Highly stable with 15% THD Ascorbate to promote hydration and brightness

  • Contains 14 Vitamin C-rich elements such as fruit extracts, herbs, and marine botanicals

  • Chlorella and reishi combined with special algae work to defy aging through the decrease of dark spots and firming of the skin

  • Soothing adaptogens decrease redness and soothe the skin with moisture


Rhonda Allison


For those who want a lightweight, fast-acting serum that's perfect for sensitive or compromised skin, the C-Repair Complex from Rhonda Allison may be the product for you. With just 1 or 2 pumps applied to your skin in the morning, the C-Repair Complex can help to provide an amazing amount of antioxidant support to your skin!


Get some for yourself today in my shop!


Benefits

  • Lightweight and fast-absorbing

  • Three times more antioxidant support than typical Vitamin C

  • Gentle formula perfect for sensitive or compromised skin

  • Intended to help repair damaged skin cells


Collagen is vital to the health and overall structure of our skin. For those who want a little extra skincare boost, the Rhonda Allison C-Peptide Complex is a must-have for your collection! This little bottle contains potent collagen support and helps to increase your skin's overall glow through powerful antioxidants.


Also available in my shop!


Benefits

  • A morning skincare boost that’s loaded with potent collagen support

  • Increased antioxidants and skin immunity

  • Helps to promote younger, firmer skin




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